Turmeric and its benefits

 

Turmeric has many medicinal properties. It is used in India as an Ayurvedic preparation for thousands of years. Also it is used in many of their cuisines. If you want to know how to use turmeric, it depends on the application.

First of all you should know that the turmeric is the root of the turmeric plant. It belongs to ginger family. Curcumin is a polyphenolic compound and is a great antioxidant and anti inflammation agent. It is present in turmeric that makes turmeric important.

On how to make turmeric tea, the fresh root is boiled, dried and then powdered to get the turmeric powder. This powder can be used in the following ways.

For acute cold and cough, take 2 tea spoon of this powder in the boiled water to make a paste of a small portion. Apply this in your forehead for couple of days before you go to bed. You will be amazed with the results.

In case you have mouth ulcers, take 2 pinches of turmeric powder and dissolve in the boiled milk and drink before you go to bed for couple of days. Mouth ulcer will vanish.

If you are a woman and want to know how to use turmeric if you can find fresh root or dried root, all that you have to do is to rub it in hard surface and you will have the turmeric paste. Apply to your skin. This is what is done in India by Indian women for thousands of year. It is good for keeping your skin glow and also it gets rid of skin rashes. You will also see that it prevents unwanted hair growth.

If you take daily dosage of 50 mg of turmeric extract concentrated with 95% curcumin, it is good for your health. Your immune system will be perfect and you are bound to overcome many life style diseases like asthma, arthritis, cancer, diabetes etc.

I use turmeric along with other 70 natural herbs and salts by way of a fantastic supplement that comes with enteric coated format. In this way I found how to use turmeric to its full potential.

Turmeric may simply be added to food or taken as an herbal supplement. Supplements may come in tablets, capsules, or liquid extracts, each one offers different turmeric benefits. Other turmeric benefits include the following:

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  1. Anti-inflammatory

Turmeric has been proven to reduce pain and inflammation associated with arthritis. For best results, mix in about one teaspoon of turmeric into a cup of warm milk three times daily. This also works with other inflammatory conditions, such as psoriasis and infected wounds.

  1. Anti-cancer

Perhaps one of the most popular turmeric benefits is its ability to prevent certain types of cancer. Studies have shown that frequent use of turmeric can lower the risk of bowel cancer. When taken with broccoli, cabbage, kale, and turnips, it can also prevent prostate cancer. It is also being investigated for possible efects against breast cancer and skin cancer.

  1. Heart disease prevention

Turmeric can help reduce bad cholesterol in the blood, which are the primary cause of artery blockage and heart attacks. Studies are also being conducted to determine its efficiency against multiple sclerosis, a serious nervous disorder.

  1. Digestive aid

Turmeric also helps release digestive enzymes that process fats and carbohydrates. Turmeric tea is ideal for people with frequent stomach upsets.

  1. Benefits for smokers

There are also several turmeric benefits for smokers. A 1992 study showed that taking only 1.5 grams of turmeric every day for a month can lower the amount of mutagens, a cancer-causing substance, in the body. The same study also compared the urine or smokers and non-smokers, and found that smokers who took regular doses of turmeric had even lower mutagen levels than non-smokers.

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