The Perfect Cycle Combination to Lose Weight in Weeks

Athletes seem to have the perfect physique, isn’t it? A lean and strong body without an ounce of extra fat!Everyone has the desire to have a physique that is almost similar to the athletes. But, will you be able to work out for so many hours like them and follow their diet plan every single day? Seems tough, right? Well, there is a shortcut that you can be applied that will not require you to go to the gym and that shortcut is health supplements. However, you need to make sure that the health supplement is a natural one and not made of synthetic chemicals and fillers. There is a big difference in the natural supplements as they are made of herbs and ingredients that are collected from roots and leaves of various rare trees. Starting with a low dosage will be best if you are using these products for the first time. You need to follow the cycle of the supplement for best results.

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How to take

In order to make the supplement work to its best abilities, you will have to follow the cutting cycle chart. Most of the supplements are available in pills and in various dosages. Depending on the dosage, you will have to get the cycle confirmed from your doctor or trainer. Moreover, since the supplements can be used by both men and women, it is important that you get the dose and cycle confirmed. Also, you can increase the dosage after the first cycle. The change in dosage will depend on how effective the supplement was during your first cycle. Accordingly, your trainer will tell you to increase the dosage. In fact, in addition to the dosage, your cycle may also change according to the reaction of the supplement. Sometimes, women may need to lower their dosages as the ingredients used are very strong for their body.

How beneficial are health supplements?

People have had their doubts over health supplements for a long time because they thought that they were similar to steroids. However, supplements are completely different. The fact that natural ingredients are used is a proof that they would not harm your body in any way. One of the reasons why these products have become the first choice of many athletes and users who want to lose weight is because of their effectiveness and the time in which they are able to deliver the results. You may go to the gym and follow some crazy diet plan, but at the end of the day, you do not the desired results in a quick time. That is where health supplements are different.

The weight loss cycle

As a first time user, you will be very excited to get the cutting cycle chart up and going as soon as possible. Well, you can follow the two-week cycle directly or start from the one week cycle where you can increase the dosage by 20 mg per day. You may start the first day with 20 mg and go up to 100 mg on your sixth to twelfth day and then give a rest of one week before starting again.

Growth Hormone – The Working on Human Body

What is HGH? HGH stands for Human Growth Hormone and as the name reads, it is a hormone responsible for growth in humans.

These days athletes are using this pill in combination with other steroids for getting a leaner frame and amazing muscles. The growth hormones contain various types of amino acids which are responsible for protein synthesis. If the body performs good protein synthesis, then only one can get bulky muscles. The metabolism rate is increased and simulates muscle growth. Thus, these hormonal pills are used by athletes and strength trainers.

Dosage of HGH injections:

Smaller and frequent dose of HGH injections is preferred to get the desired effects. A proper dose is decided by your doctor depending on the patient’s age and health condition. However, a general dose of 4-8IU per week divided into 2 doses per day for 5-6 daysis given to start with. The treatment generally is for many weeks but would depend on how your body is reacting to the treatment. Blood tests will be conducted to track the effect of medicine and if any changes to dose would be required. Growth hormone is not a steroid. As the therapy is for a long time, patients will be trained to self-administer injecting the medicine.

Side Effects of HGH Injections:

Common side effects include headache, joint and muscle pains and swelling in hands and feet.

People with problems like tumors, cancer, and breathing problems should not take HGH as it has an effect on cell regenerations.

Diabetic people should also not take HGH.

HGH is involved in many body functioning and as well as in the metabolism of sugars and fats. Synthetic growth hormone is produced injected for children and adults who are having growth hormone deficiency. These injections are given only with the prescription and only under the supervision of the physician. When it is injected, it to see that the body gets adequate growth hormone and the levels of the growth hormone are safe in the body and also to reduce the side effects caused by deficiency.

The Human Growth hormones which are found in the market can be available in the form of pills, tablets, powders, creams, sprays, injections, releasers. The basic ingredient in all the products is amino acids. Higher the amount of amino acid in the product, the better it works.

Few underlined thumb rule to choose the real HGH

The manufacturing of HGH is a complex procedure and is expensive. It needs to be approved by the FDA and so patent rights are to be examined before the purchase. Genuine companies have the rights and have legal sanctions for the production of drugs which can be trusted for purchase.

The liquid HGH is unsuitable for transport as the molecular structure gets distorted with shaking or at room temperatures. Therefore HGH comes as lyophilized form i.e. Freeze dried powder form which is suitable for worldwide shipping.

Choosing to pick a somatropin and somatrem which is 191 or 192 amino acid sequence respectively is advised.


Serious Effects of Clenbuterol on Humans

In case of a user of Clenbuterol it is normal to have serious side effects if you have increased dosage of the medicine from the beginning. You can start experiencing the side effects after three to four days. When having Clen with a dosage 40mcg for the first time you should stay ready to face the serious effects due to the intake of the supplement in the increased amount. In case you desire to increase the dosage of the supplement you can add on one tablet each day to get suited to the amount of medicinal intake. At the time of taking Clen on daily basis it is best that you have 3 to 5 g of Taurine as it ghelps in maintaining the natural taurine level of the body.

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Several Clen Combinations to Site

It is a trusted fact that Clenbuterol is always used for cutting. The intake of Taurine will help you avoid severe muscle cramping and in the way you can even get rid of the serious effects. Taurine is a direct necessity when having Clenbuterol. Make sure that you are not having Clen just before working out. The supplement can affect at large the sabotage and the breathing exercise. In case you are having Clenbuterol along with Anavar it is recommended to have low dosage of the supplement.

Work Out Sessions with Clen

At the time of supplemental intake it is advisable to go for cardiac workouts. The workout should be done in a steady pace rather than having a routine with the HIIT style. The time of Clen dosage is before four in the afternoon. You should drink plenty of water at the time of Clenbuterol consumption and with this you can stay perfectly fit irrespective of the low and high dosage of the supplement. Clen is the sort of stylised supplement and this is the perfect substance to help you have a smart and effective consumption to have the best existence ever.

Exploring the Nature of Clen

Some have doubts regarding the anabolic nature of Clenbuterol. This is no doubt the kind of body building supplement and at the same time it can be smartly stacked with other anabolics. You can call Clen as the workable stimulant or you can even the name as sympathomimetic amine. Belonging to the same family you have the other potential supplements like Adderall, Ephedrine, Albuterol and Caffeine. Clen makes use of some of the best methods for causing stimulation of the central nervous system.

Clen Acting within the Tissue

Clenbuterol makes the accomplishments through the various adrenoreceptors. These are contained within the several tissues within the body. Clen is particularly known for the process by which it interacts with the Beta 2 receptors. It is a dependable statement that Clenbuterol is always used for cutting. This is the reason you can have an intake of the supplement when you desire to appear thin and leaner. The working process of Clen is different from the functional style of the steroids. Thus, one can have successful usage of the compound for personal medical reasons.

Functional and Effective Version of Clenbuterol

In case you aspire to have the best weight loss effects and at the same time if you want to see a hike in your level of performance you can make the best use of the thermogenic stimulant. This is also the apt solution required for the building of the lean muscle and clinically it is known by the name of Clenbuterol. This is the best form of the Clenbuterol hydrochloride and this has the ability to boost the rate of metabolism. Potentially there is an increase in the amount of weight loss thereby stimulating the tone of the muscle.

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Consequences of Clenbuterol

This is the right supplement one can use for long-term consequences. This is the right solution to provide muscle sparing effect and in the process you do not have to lose the amount of lean muscle. You can feel the effect in just two weeks and you can get the proof of the sort of medicinal transformation. Clen can cause stimulation of the metabolism and there is promotion of fast fat reduction during the phase of the cutting cycle. There is perfect promotion of weight loss while you can well preserve the amount of lean muscle mass. It is time that you have Clen intake for an increase in the rate of energy.

On Field Performance Enhancer

In case you are in look for the performance and stamina enhancer Clenbuterol is the right answer to your research and supplemental detection. There is no reason to think that Clen is a steroidal version. This is known to be the form of Beta 2 sympathomimetic and it is the stimulant type that can cause a difference in the central nervous system. The solution was being developed more than thirty years ahead and it was required for treating respiratory ailments like asthma and none can deny the effectiveness of the same as the bronchodilator.

Apt Form of Clen

Cleanbuterol is also the sort of decongestant. It has the best of relaxing effect on the muscle tissue and this is being prescribed by the physicians for the treatment and cure of the obstructive pulmonary ailment. This is also the solution to help in matters of weight loss and one can even trust the agent in matters of performance enhancement. Clen has been discovered for both reasons of weight loss and muscle building. This is the most potent solution with all the leading actors and the capable athletes.

Choosing the Apt Clen Version

Clenbuterol is the right version for long-term consequences. This is the fitness oriented solution and overnight one can comprehend the practical working of the solution. This is also considered to be the slimming miracle and some even consider the same as the effective toning pill. The solution is expected to go a long way and this is the best one in queue when it comes to abrupt reduction in weight and rate of body fat. It is best that you take the supplement in the morning so as to avoid sleep disruption.

A Drug blessing for the people want to lose weight

With the lifestyle we are living where all the things that we consume having lot of calories like Pizza, Burger etc which in return gives us fat. All the junk food which we consume does not give nutrition value instead give Carbohydrates and fats. Over the time all these fats accumulate in our body. To burn these fats is a difficult task for this sometime one need to take something to remove excess fat like Clenbuterol. The drug is not specially intended for a fat burner, but it cuts the fatty tissues and increases the metabolic rate which results in weight loss.


The Benefits it could provide

Many of the Body builders and athletes take this drug to raise the temperature of the body which will increase the burning of calories. The person who is suffering from the disorder of breathing like asthma, use this drug as bronchodilator which makes the breathing process easy. Body builders use these during the cutting cycles which help them in making their body to be fit. With this it is also used for reducing the weight. After the drug is consumed, then around 70 to 80 percent is readily absorbed by the body and rest remains in the body for around 25 to 40 hours. The 70 to 80 percent is absorbed within 15 to 20 minutes of its consumption.

When someone is taking the drug for the loss of weight then also the person should perform all the daily routine jobs and should not curtail any of the jobs. If with this the care is taken on the diet and workout is done then it would result better. When the body starts losing the weight, one need to take care of the strength of muscle so that it looks toned. Proper exercise need to be done to give the body a perfect shape.

Precautions to be taken

This can be used by both men and women as it is safe but the dosage of both are different so it should be taken after the consultation. These are cycles that how to take this drug so it should be taken as per the cycle which is best suited to the body and its requirements of taking the drug. It should not be consumed by the pregnant women or breastfeeding mother as it could be dangerous. This drug is available in different forms like tablets, pumps, syrups, solution in form of injections and capsules. One can buy these easily and even it is available online. For this the medical prescription is also not necessary for getting that medicine.

The oral Clenbuterol administration is the best way to take this. It should be taken with care as over dose can result in side effects. But these are also temporary and quickly subside. Side effects could be like cramps in muscle, headache, restlessness, sweating excessively, anxiety. To reduce the side effects one should consume huge amount of water with it. If it is taken with care and under proper guidance then it would do wonders and prove to be of great help to those who are trying to lose weight.

Toned up and sexy legs not a dream anymore!

How many times have you looked at those glistering and absolutely toned up legs of models on the cover pages of glossy magazines? Every single time, right!! Well, that might not be a dream anymore because there are gym equipments that focus on your legs and help you tone them properly. All you need is a little dedication from your end.

This wonder gym equipment that we are talking about is the leg press machine. The machine may sound simple and it is, but the benefits of working on a leg press machine are not just limited to toning your leg muscles.

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Benefits of leg press machines

Athletes are the ones who use a leg press machine on a regular basis. They are the ones who need proper training and the right amount of strength in their lower body. Leg press machines help you in unwinding tight muscles in your legs which are residue after an injury or arthritis. They are used to either test the strength in the legs or provide the required rest to them. When an athlete uses the leg press machine at higher intensity, then they are working for building their muscles for marathons and other such strenuous activity.

Seated leg press at low intensity can be therapy for many people who have joint pain in their legs or other part of their lower body. The region of the lower body which gets worked up are the gluteus maximus, quadriceps, hamstrings. Not only a toned up leg but you also get a great butt when you use the leg press machine.

When you are starting with the leg press machine, it is evident that you would be advised to work with lighter weights. Know the machine you will be working on before going all out on it. strains can be caused in your legs or other regions of the body if you don’t follow the instructions and hence negate the very use of a leg press machine. But, more experienced or professionals can work with weight of upto 2000 pounds.

Types of leg press machines

There are plenty of companies that will give you the best leg press machine in the market. However, before buying a leg press machine, it is highly advisable to know the types of leg press machines. There are three types that you should know about:

  • Vertical leg press machine:lying with your back on the machine and holding the machine form both sides is what needs to be done on this machine. The weights are pushed in an upward direction making a 90 degree angle. This leg strengthing exercise is done in all gyms because this is the most common type of leg press machine.
  • Horizontal leg press machine: This machine requires that the user sit in an upright position. The weigts will be attached to a cable and they would be required to push the weight horizontally. This workout is good for calves, glutes and the entire lower body.
  • Hack Squat leg press machine: This can also be called the inclined leg position machine as the person who will be doing the exercise lies in an inclined position on the machine. Then, the routine follows as he/she will have to push the weight upwards. However, this time the person would be making a 45 degree angle hence the inclining position. This exercise will be less straining than the vertical ones and some prefer this over the others.

All of the above exercises requires the legs to be at hip apart. It is important to ensure safety on the machine and exercise with weights that you can handle.

Turmeric and its benefits


Turmeric has many medicinal properties. It is used in India as an Ayurvedic preparation for thousands of years. Also it is used in many of their cuisines. If you want to know how to use turmeric, it depends on the application.

First of all you should know that the turmeric is the root of the turmeric plant. It belongs to ginger family. Curcumin is a polyphenolic compound and is a great antioxidant and anti inflammation agent. It is present in turmeric that makes turmeric important.

On how to make turmeric tea, the fresh root is boiled, dried and then powdered to get the turmeric powder. This powder can be used in the following ways.

For acute cold and cough, take 2 tea spoon of this powder in the boiled water to make a paste of a small portion. Apply this in your forehead for couple of days before you go to bed. You will be amazed with the results.

In case you have mouth ulcers, take 2 pinches of turmeric powder and dissolve in the boiled milk and drink before you go to bed for couple of days. Mouth ulcer will vanish.

If you are a woman and want to know how to use turmeric if you can find fresh root or dried root, all that you have to do is to rub it in hard surface and you will have the turmeric paste. Apply to your skin. This is what is done in India by Indian women for thousands of year. It is good for keeping your skin glow and also it gets rid of skin rashes. You will also see that it prevents unwanted hair growth.

If you take daily dosage of 50 mg of turmeric extract concentrated with 95% curcumin, it is good for your health. Your immune system will be perfect and you are bound to overcome many life style diseases like asthma, arthritis, cancer, diabetes etc.

I use turmeric along with other 70 natural herbs and salts by way of a fantastic supplement that comes with enteric coated format. In this way I found how to use turmeric to its full potential.

Turmeric may simply be added to food or taken as an herbal supplement. Supplements may come in tablets, capsules, or liquid extracts, each one offers different turmeric benefits. Other turmeric benefits include the following:


  1. Anti-inflammatory

Turmeric has been proven to reduce pain and inflammation associated with arthritis. For best results, mix in about one teaspoon of turmeric into a cup of warm milk three times daily. This also works with other inflammatory conditions, such as psoriasis and infected wounds.

  1. Anti-cancer

Perhaps one of the most popular turmeric benefits is its ability to prevent certain types of cancer. Studies have shown that frequent use of turmeric can lower the risk of bowel cancer. When taken with broccoli, cabbage, kale, and turnips, it can also prevent prostate cancer. It is also being investigated for possible efects against breast cancer and skin cancer.

  1. Heart disease prevention

Turmeric can help reduce bad cholesterol in the blood, which are the primary cause of artery blockage and heart attacks. Studies are also being conducted to determine its efficiency against multiple sclerosis, a serious nervous disorder.

  1. Digestive aid

Turmeric also helps release digestive enzymes that process fats and carbohydrates. Turmeric tea is ideal for people with frequent stomach upsets.

  1. Benefits for smokers

There are also several turmeric benefits for smokers. A 1992 study showed that taking only 1.5 grams of turmeric every day for a month can lower the amount of mutagens, a cancer-causing substance, in the body. The same study also compared the urine or smokers and non-smokers, and found that smokers who took regular doses of turmeric had even lower mutagen levels than non-smokers.

This is why you should drink warm water every morning!

New Delhi: Doctors have always emphasised on the health benefits of drinking at least eight glasses of water per day.

Most people are also aware about the health benefits of drinking water every morning on an empty stomach.

Water is an essential part of our daily lives and however hard we may try, we always seem to fall short of the adequate amount to keep us hydrated.

However, how many of you drink a warm or hot cup of water first thing every morning, irrespective of the weather?

Did you know that the practice of drinking warm water on an empty stomach has been a tradition in Japanese culture since time immemorial?

The video you are about to watch, explains why you should practice drinking warm water and why drinking it is better than drinking water at room temperature or cold water in the morning.

Here’s how to keep your kidney health in check!

New Delhi: On March 10 every year, World Kidney Day is observed and this year is no different. In 2016, it has become even more essential to raise awareness about this organ keeping in mind the rapid elevation in kidney diseases. The steps that are taken to keep the kidneys healthy help the rest of the body too. So, become aware and take necessary precautions before you fall into the trap of the kidney ailment. Here are some tips on how you can keep your kidney health in check:

Consume foods that are healthy for your heart like fresh fruits and vegetables,whole grains and low-fat dairy foods.

Limit your alcohol consumption and if you are a smoker, quit the butt as early as you can.

Refrain from eating fatty foods and ensure that you keep a check on your weight.

Lessen the amount of salt that you consume on daily basis and also become more physically active.

Control your blood glucose level, manage your blood pressure and also keep a check on your cholestrol level.

Make sure that you get your urine and blood checked for kidney diseases.


So, follow these easy steps and keep yourself away from kidney diseases.

Eating With Hands Has Many Health Benefits, Including Weight Loss!

Eating food with hands not only fills your body but also the mind and soul. Most Indians still believe in the concept, especially in the south where people still prefer to eat with hands.

Eating with hands


According to Ayurvedic texts each finger is an extension of one of the five elements. The thumb is space. Children at the age when they are unable to chew tend to suck their thumb, this is nature’s way of aiding the digestion. The fore finger is air, the ring finger is earth, mid finger is fire and the little finger is water. Imbalance of any of these elements can actually lead to many diseases or disorders in the body. When we eat with our hands we normally stick our fingers and thumb together to eat, therefore when we use all the five fingers to eat food that is when we put all the five elements energising the food and helps in keeping all our pranas in balance.

If you suffer from poor digestion, try eating with hands because the tips of fingers are one of the strongest and often used sensation in the body. The moment we touch our food with hands, the brain signals the stomach that we are about to eat. This in turn, prepares the stomach to digest the food it will receive, aiding in better digestion.

A recent study published in the journal Clinical Nutrition found that people with type 2 diabetes were more likely to be hasty eaters and used cutlery to eat, as compared to people without the condition. If you suspect that you might be eating too fast, ditch utensils and focus on your eating method. You have to deliberately slow it down and see how you feel after eating with hands. You will be amazed by how soon you will get full with less food if you eat with your hands. But do make sure that your nails are trimmed and hands are clean enough to eat food, otherwise you might end up having infection.